Blog | Wexford, PA | Elaine Malec

Why am I awake?
updated: Nov. 02, 2024

Waking up in the middle of the night with fear and anxiety can be upsettling. This is what might be happening and what you can do about it. Read more
What can I expect in therapy?
updated: Oct. 29, 2024

Therapy style and approach can be very different. Knowing what you want from therapy can help you get the right kind for you. Read more
What is therapy like?
updated: Oct. 29, 2024

Planning to go to therapy requires some thought about what you are looking for. Here are some tips on how to decide. Read more
Breaking up is hard to do: When does a friendship end?
updated: Oct. 03, 2024

When is a friendship over? by Malec and Associates Most of us want and need friendships. Wanting close and meaningful friendships is a common topic in therapy. The desire to be with Read more
Life After Divorce: 3 Tips to Help the Process
updated: Sep. 11, 2024

Life after divorced can be hard, but there are ways to make getting past it better. Read more
Three benefits of nature on our mood
updated: Aug. 04, 2024

Nature can help us stay balanced and manage our moods. Read more
Fear or Phobia, What's the difference?
updated: Aug. 02, 2024

Fear versus Phobia: what is the difference? Read more
Oh, I can’t do that! Why avoidance keeps you stuck.
updated: Jul. 23, 2024

When feeling uncomfortable is not a bad thing. Read more
I’ll do it later – Procrastination
updated: Jul. 19, 2024

What causes procrastination and what can you do about it. Read more
How do I understand my feelings?
updated: Jul. 18, 2024

How can making pasta teach us about our feelings? Read more
Processing Feelings….what does that mean?
updated: May 14, 2024

Malec and Associates Have you ever wondered what it means to “process your feelings”? For some people, they think it means you will end up “wallowing” in feelings, spending an indefinite Read more
Ways to understand anger and reduce its power over you.
updated: May 14, 2024

Anger isn't a bad emotion and understanding it can help us use it better. Read more
What’s love got to do with it?
updated: May 13, 2024

Malec and Associates Break-ups are tough. There are few (if any) times when a relationship ends that both people don’t go through a tough time. Whether you are the one that Read more
When a “chemical imbalance” can be a good thing
updated: May 13, 2024

Creating good feelings can be as close as being with our four-legged friends Read more
What’s wrong with me? Not!
updated: May 12, 2024

Feeing better about yourself starts with asking good questions. Read more
The value of saying "no"
updated: May 11, 2024

Love allows for the word "no" and it can help build better relationships Read more

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